My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life by Amanda Kudo

• My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life
• Amanda Kudo
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250199812
• Publisher: St. Martin's Press

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Overview

My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life by Amanda Kudo A guided journal to help you unlock the secret to health and happiness You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.” My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy! -Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai -Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference -Just moments spent with this journal each day will illuminate your purpose and increase your joy!

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